Building Capacity for Lifelong Health
Our Approach
At Vital Clinical Exercise Physiology, we believe everyone has the capacity to improve their health. Through personalised, evidence-based exercise, we support people to build functional strength and confidence while improving their long-term health in a safe, clinically guided environment.
Every care journey begins by understanding you. We learn about your health, goals, lifestyle and what matters most to you, then create an individualised programme suited to your needs and abilities, ensuring the right level of challenge while supporting your progress every step of the way.
Whether you’re managing a chronic health condition, recovering from injury or surgery, improving mobility, or building strength for healthy ageing, your programme is shaped around you - not simply your diagnosis. Progress is regularly reviewed so you can train safely and see your improvements.
As an ONERO™ Certified Provider, we also deliver specialised, research-backed exercise programmes for people living with osteoporosis and osteopenia, designed to improve bone health, increase strength and balance, and reduce the risk of falls and fractures.
Above all, we want you to feel listened to and supported in an environment where you can feel confident in your care, trust the process, and leave each session knowing you’re building capacity for lifelong health.
Your Care Journey
Step 1: Getting Started
Getting started is simple. You can begin with a referral from your GP or specialist, or you are welcome to self-refer - no referral is required to book an appointment.
Step 2: Initial Assessment & Individualised Planning
A comprehensive assessment is conducted to understand your health, movement and goals. From here, a personalised exercise program is developed around your needs, abilities and lifestyle.
Step 3: Personalised Clinical Exercise
Your individualised exercise program is carefully guided and progressed to support your health needs - whether managing a chronic condition, recovering from injury or surgery, improving bone health, or building strength, balance and mobility.
Step 4: Strength, Mobility & Functional Training
As you progress, your program evolves to build strength, improve mobility and movement confidence, and support you to remain active and capable in everyday life.
No referral needed - you can book directly without a referral.
If you are referred by your GP under a GP Chronic Condition Management Plan (GPCCMP), you may be eligible for Medicare rebates. Private health rebates may also apply, depending on your level of cover.
Onsite Medicare and private health claiming is available. We also support NDIS participants and other referral pathways.
Clinical Areas of Support
We support individuals with a wide range of health needs to improve function, build strength and mobility, and maintain long-term health.
Chronic Health Conditions
Support for osteoporosis and osteopenia, diabetes, cardiovascular and cardio-metabolic conditions, arthritis, and other long-term health concerns.
Neurological Conditions
Tailored exercise for Parkinson’s disease, stroke recovery, balance disorders, and neurological conditions affecting movement, strength or coordination.
Injury Rehabilitation & Recovery
Structured exercise to support injury and surgical recovery, cancer rehabilitation, de-conditioning, and periods of reduced mobility.
Balance, Mobility & Falls Prevention
Improving balance, coordination, walking capacity and movement confidence while reducing falls risk.
Strength & Healthy Ageing
Building strength, resilience and physical capacity to support an active and independent life as you age.
NDIS & Ongoing Support
Individualised exercise tailored to your goals, functional capacity and support needs.
Community-Based Exercise Physiology | Home Visits
For clients who are unable to attend the clinic, or where care is better suited to their own environment, individual Exercise Physiology services can be provided where they live and function day to day.
Whether you’re managing a health condition, recovering from injury or simply wanting to move and feel better, your program is tailored to your current abilities, goals and lifestyle.
Meet Your Exercise Physiologist
I believe everyone has the capacity to improve their health at every stage of life. My approach begins with understanding the person in front of me and using evidence-based exercise to build long-term health and physical capacity for the things that matter most to them.
Lennah Adams
MClinExPhys | AES | BPhysio
I’m Lennah, an Accredited Exercise Physiologist and Exercise Scientist with experience in hospital and private practice settings in Australia and internationally. I hold a Master’s in Clinical Exercise Physiology and a Bachelor of Exercise and Sport Science from the University of Sydney, and a Bachelor of Physiotherapy from Kenya.
I support people managing chronic health conditions to improve strength, mobility, balance and confidence so they can live active, fulfilling lives. As an ONERO™ Practitioner, I also provide specialised, evidence-based programmes for osteoporosis and osteopenia.
For me, clinical expertise goes hand in hand with genuine care. I believe the best outcomes are achieved when people feel listened to, understood and confident in the plan we create together. Every programme is tailored to the individual because no two people, or their goals, are ever the same.
Outside the clinic, I’m a proud mum of three boys, a self-confessed tennis tragic and an Avalon local of more than 16 years. It’s a privilege to support my community in building capacity for lifelong health.
ONERO™ Bone Health Program
Specialised strength training designed to improve bone health, build confidence and reduce fracture risk.
Evidence-Based Exercise for Bone Health
ONERO® is an evidence-based exercise program for people with osteopenia or osteoporosis who want stronger bones and to remain active and independent. Informed by Griffith University’s LIFTMOR trial, it uses targeted resistance training to support bone adaptation, muscle strength and physical function.
Delivered by a Certified ONERO™ Provider
As a Certified ONERO™ Practitioner and Accredited Exercise Physiologist, Lennah delivers the program in a supportive clinical setting. Each session is highly supervised and individually progressed to ensure appropriate loading, sound technique and improvements in strength, balance, posture and movement confidence.
Personalised to You
Your program begins with an assessment of your health, function, movement capacity and goals. It is tailored to your needs, allowing safe progression at the right pace while building confidence every step of the way.
Who It’s For
ONERO® may suit people with osteopenia, osteoporosis, low bone density or reduced strength and balance, and those wanting to stay active and maintain independence.
Why Clients Choose ONERO®
Clients choose ONERO® for its evidence-based, clinically guided approach to supporting bone density, reducing fracture risk and building movement confidence.
ONERO® is a registered trademark used under licence by accredited providers.
Your ONERO Journey
Step 1. Foundations
Learn movement patterns and exercise techniques in a supervised environment, building confidence and preparing your body for training.
Step 2. Skill Development
Improve mobility, coordination and movement control to safely progress towards higher-intensity exercise.
Step 3. ONERO® Training
Progress into structured, high-intensity strength and balance training designed to improve bone health and reduce the risk of falls and fractures.
Your ONERO® journey begins with an initial assessment to ensure the program is safe, appropriate and tailored to your individual needs.
Get In Touch
If you have a question or are ready to begin, we’d love to hear from you.
Book an appointment or send an enquiry, and we’ll guide you through the next steps.
Opening Hours
Monday to Friday
9:00am – 5:00pm
Location
Suite 20 / 11-13 Avalon Parade, 2107 Avalon Beach NSW.
Northern Beaches, Sydney
Contacts
Tel :+61 2 8320 1985
Mobile : +61 468 250 624
Email: reception@vitalep.com.au
No referral needed - you can book directly without a referral.
If you are referred by your GP under a GP Chronic Condition Management Plan (GPCCMP), you may be eligible for Medicare rebates. Private health rebates may also apply, depending on your level of cover.
Onsite Medicare and private health claiming is available. We also support NDIS participants and other referral pathways.
We aim to respond within 24 hours and look forward to helping.